Grit

Weekly Training Schedule

  1. Mon:
    1. Purpose: warm up + regular training
    2. Focus: overall strategy and slow replay
    3. Training level:  2 of 5  (15 minute light)
  2. Tues:  4~5
  3. Wed:
    1. purpose: feedback + regular training
    2. Focus on correcting what’s wrong in Tuesday’s fencing.
    3. Training level:  2 of 5 (10 minute light)
  4. Thursday: Try out the feedback 4~5
  5. Friday:
    1. Purpose: stamina and strength training
    2. Training level:  5 of 5 (50 minute heavy)
  6. weekend:
    1. Purpose:  strategy, tactics learning and normal footwork practice
    2. Focus: watching world class level competition, read book.

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