Category: Routine
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Weekly Training Schedule
Mon: Purpose: warm up + regular training Focus: overall strategy and slow replay Training level: 2 of 5 (15 minute light) Tues: 4~5 Wed: purpose: feedback + regular training Focus on correcting what’s wrong in Tuesday’s fencing. Training level: 2 of 5 (10 minute light) Thursday: Try out the feedback 4~5 Friday: Purpose: stamina and strength training…
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独孤九剑
Philosophy behind it Learn from the world top class Over-practice 20 percent Define my Area of Excellence Name each style