- Elite performers work on all three areas of performance. Others focus only on their subconscious ability.
- Elite performers train with a purpose. Others practice what they enjoy.
Elite performers train with specific objectives. Purposeful practice is focusing and training on the areas of skill on needs to be mastered. If a skill is not mastered the performance will fall short. - Training with a purpose means that your training schedule should be built in a way to help you improve all three areas of performance. All too often we focus on building skill and not on protecting our self-image. You need to have a schedule that gives you the best chance of having a successful training day. This starts by organizing your training in a way that allow you to start off with success and end with success.
- 30 minutes on your strength, 1 hour on your need work area, 30 minutes on another area of strength.
- change it up” when you are not having a good practice session, change up the practice. The goal is to always have success.
- When things are going well, extend your practice.
- Elite performers focus on what they should do. Others focus on what happened.
- Elite performers focus on the process. Others focus on outcome.
- Elite Performers give just the right amount of effort. Others try to give it 110 percent.
Giving it 110 percent is a guarantee that you will over try. To be the best means to give the right amount of effort needed in order to generate the best result possible.
You must know when to push yourself, and you must know when to trust yourself. If you’re doing things right, you trust in competition and try in practice. … This is why many people fail to reach their top level of performance. They get in their own way by exerting too much effort. - There are four reasons why individual over try.
- they focus on the outcome over the process, cauing them to give more effort than what is required. You cannot think about the result while trying to execute the process. Your focus must be on the process and not on what the outcome may or may not be.
- Most individuals fail to trust their ability. People who do not trust themselves and worry about what the result might be are individuals that are afraid to submit to their subconscious ability. This is a classic sign of an individual who does not practice enough or prepare properly. … Being extra careful is the same as over-trying. You are trying not to mess up and are therefore putting yourself in a position to over-think. Overthinking leads to over-trying. Elite performers work hard in preparation and easy in competition. If you prepare properly, you should focus on your process and trust that your ability will generate the outcome you want. The key is to work just hard enough and trust your ability to perform.
- Most people operate on the misconception that trying harder will produce a greater chance of success. Elite performers tend to allow the performance to happen, while others try to make the performance happen.
- When you are trying to please other people.
Reading on Mindset
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