Peak by Ericsson & Pool

Purposeful and deliberate practice
1. Remain attuned to their bodies so that they can find the optimal pace and make adjustments to maintain the best pace throughout the whole race.
2. And make sure you get enough sleep so that you can train with maximum concentration.
studying a piece of art by a master, attempting to reproduce it from memory and then comparing the finished product
1. by studying the games of grandmasters, trying to reproduce them move by move, and when they choose a move that is different from what the grandmaster chose, studying the position again to see what they missed.

Posted

June 1, 2017

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