Bounce

If you want to excel, 10,000 hours of training will take you much further than your natural abilities.
To master new skills, keep challenging yourself and try to learn from your failures.
- when we try to pick up a new skill, we only work on improving our performance until a certain point.
- After this point, we tend to simply keep practicing what we already know, without challenging ourselves further.
- In essence, we switch to autopilot.
- To become a champion, you must keep striving for skills that are out of your reach, accepting and learning from failures. It’s this kind of training that will transform you.
Intensive practice changes the way your brain works, making it more effective.
If you believe success is determined by your innate talents, you will fail to strive for glory.
If you’re not convinced you’ll win a competition, you won’t be able to put in your maximum performance.
Avoid choking under pressure by convincing yourself that an event isn’t important.

Comments