Grit

Practice Perfect

  1. Rethinking Practice
    1. Rule 1: Encode Success
    2. Rule 2: Practice the 20
    3. Rule 3: Let the mind follow the body
    4. Rule 4: Unlock reactivity with repetition.
    5. Rule 5: Replace your purpose with an objective
    6. Rule 6: Practice the bright spots
    7. Rule 7: Differentiate drill from scrimmage
    8. Rule 8: Correct instead of critique
  2. How to Practice
    1. Rule 9: Analyze the game
    2. Rule 10: Isolate the skill
    3. Rule 11: Name it
    4. Rule 12: Integrate the skills
    5. Rule 13: Make a plan
    6. Rule 14: Make each Minute matter
  3. Using Modeling
    1. Rule 15:  Model and Describe
    2. Rule 16: Call your shots
    3. Rule 17: Make models believable
    4. Rule 18: Try Supermodeling
    5. Rule 19: Insist they walk this way
    6. Model skinny parts
    7. Model the path
    8. Get ready for your close-up
  4. Feedback
    1. Practice using feedback
    2. Apply first, then reflect
    3. Shorten the feedback loop
    4. Use the power of positive
    5. limit yourself
    6. Make it an everyday thing
    7. Describe the solution
    8. Lock it in
  5. Culture of practice
    1. Normalize error
    2. Break down the barriers to practice
    3. Make it fun to practice
    4. Everybody does it
    5. Leverage peer-to-peer accountability
    6. Hire for practice
    7. Praise the work
  6. Making new skills stick
    1. Look for the right things
    2. Coach during the game
    3. Keep talking
    4. Walk the line
    5. Measure success

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